Online Nutrition Course
All students enrolled on this course are entitled to apply for an XO student discount card.
- Type : Online Course
- Duration : 5 Hours
- Access : 12 Months
- Awarded By : MTA
- Eligible to Apply : Yes
We are facing an obesity epidemic where almost 2 billion people worldwide are overweight and 650 million are obese. This is hugely contributing to a significant increase in chronic diseases like cancer, type-2 diabetes and heart related conditions. These chronic ailments are largely preventable by following a healthy diet combined with an active lifestyle.
This online nutrition course will be of great interest to all learners who want to learn the fundamentals of diet and nutrition to live a healthier lifestyle. From everyday individuals, fitness enthusiasts, to the health professional will all benefit from the knowledge they will gain from the topics covered on this course.
On this course, you’ll learn:
- The roles of carbohydrates, proteins, fibre and fats.
- The best sources of vitamins and minerals and the ways in which your body uses them.
- The types of food that help you build muscle and lose weight.
- How nutrition affects health and how a properly balanced diet may prevent you from heart disease, obesity, cholesterol and other harmful health problems.
- Why fad diets often don't work.
- How and why we gain fat.
- The benefits of raw food diets.
- How to calorie count effectively for weight loss.
- The importance of water in a healthy balanced diet.
- How to read food labels.
All in all this course includes 50 video tutorials on diet and nutrition
So if you want to boost your performance, feel more energized and live a healthier lifestyle, this is the right course for you.
Enrol with confidence with our 14-Day 100% Money Back Guarantee and start living a healthier lifestyle today!
There are no entry requirements. No background training or qualifications are required. Anyone can enrol at any time.
Anyone who wants to learn how to eat healthy and understand the fundamentals of nutritional science. As well as Health & Fitness Professionals who want to help their clients with general nutrition tips/guidelines.
Our online nutrition course is a cost-effective and successful approach for many individuals and teams. It provides a flexible learning method, allowing candidates to schedule learning at a time that suits them and fits in with other commitments; ideal for those who find it difficult to take time away from their workplace. It also allows candidates to work at their own pace, and revisit sections of the course as often as needed, leading to a fuller understanding of all the topics covered.
In addition, there are none of the high costs of travel and accommodation associated with courses at an external venue.
If you choose to complete the assessment at the end of your course, you'll sit an online exam. We provide interactive quizzes after each module to ensure you're fully prepared for the real thing. Once you've passed with at least 80%, you'll be awarded a certificate of completion at no extra cost.
Got a question about exams? Contact our course advisors by email or by phone on 01707 828 751. We're happy to help!
Our training works on all devices including Mobile phones, IPad’s, Android tablets, Macs and PC’s.
For the best viewing experience on our state-of-the-art eLearning platform we recommend an internet connection of 10Mbps or better. Please also use Google Chrome or Mozilla Firefox as your browser with Adobe Flash Player.
Looking for more information?
We've put together a list of relevant job titles you can apply for after achieving the Nutrition certification (note that some careers may require further study, training and/or work experience):
- Personal Trainer
Once you have achieved your certification, you'll have full access to our recruitment package for a wide range of information and advice - including:
- How to put together a killer CV, Covering Letters and Thank You emails.
- How to gain relevant work experience.
- How to prepare for interviews.
- How to understand Job adverts.
- How to choose the right recruitment agency.
- How to look for work on LinkedIn.
- Information on dealing with redundancy.
Our careers advice section is available for you to see now. For more information about our career advice services, contact us on 01707 828 8751 to speak with one of our friendly course advisors today.
- 1.1 Wellness Intro-Part1
- 1.2 Wellness Intro-Part2
- 1.3 Wellness Intro-Part3
- 2.1 Role Of Carbohydrates-Part1
- 2.2 Role Of Carbohydrates-Part2
- 3.1 Role Of Fiber-Part1
- 3.2 Role Of Fiber-Part2
- 4.1 Glycemic Index-Part1
- 4.2 Glycemic Index-Part2
- 5.1 Impact Of Carbs
- 6.1 Gluten
- 7.1 Role Of Fat-Part1
- 7.2 Role Of Fat-Part2
- 7.3 How And Why We Gain Fat
- 7.4 Role Of Protein
- 8.1 Digestion
- 9.1 Calories-Part1
- 9.2 Calories-Part2
- 10.1 OrganicVs Inorganic
- 11.1 Roles Of Vitamins And Minerals-Part1
- 11.2 Roles Of Vitamins And Minerals-Part2
- 11.3 Roles Of Vitamins And Minerals-Part3
- 12.1 Role Of Water
- 13.1 Supplements-Part1
- 13.2 Supplements-Part2
- 13.3 Supplements-Part3
- 13.4 Supplements-Part4
- 13.5 Supplements-Part5
- 13.6 Supplements-Part6
- 13.7 Supplements-Part7
- 13.8 Supplements-Part8
- 14.1 Artificial Sweeteners-Part1
- 14.2 Artificial Sweeteners-Part2
- 14.3 Artificial Sweeteners-Part3
- 14.4 Artificial Sweeteners-Part4
- 14.5 Artificial Sweeteners-Part5
- 15.1 The Effects Of Caffeine
- 15.2 Alcohol Does It Make You Fat
- 16.1 Sleep
- 16.2 Stress
- 17.1 Fad Diets
- 17.2 Raw Food Diet
- 17.3 Cabbage Soup Diet
- 17.4 Blood Group Diet
- 17.5 Types Of Vegetarians
- 17.6 Fad Diets And Genetics
- 18.1 Weight Loss Tips
- 18.2 Setting Goals That Work For You
- 18.3 Cancer
- 18.4 Outro
EXPERT INSTRUCTOR-LED TRAINING
We only uses the industry’s finest instructors to develop our courses. They have a minimum of 15 years real-world experience and are subject matter experts in their fields. Unlike a live class, you can fast-forward, repeat or rewind all your lectures. This creates a personal learning experience and gives you all the benefit of hands-on training with the flexibility of doing it around your schedule 24/7.
QUIZZES & EXAM SIMULATORS
Our custom practice exams prepare you for your exams differently and more effectively than the traditional exam preps on the market. You will have practice quizzes after each module to ensure you are confident on the topic you have completed before proceeding. This will allow you to gauge your effectiveness before moving to the next module in your course. Our Courses also include practice exams designed to replicate and mirror the environment in the testing centre. These exams are on average 100 questions to ensure you are 100% prepared before taking your certification exam.
VISUAL DEMONSTRATIONS & MULTIMEDIA PRESENTATIONS
Our courseware includes instructor-led demonstrations and visual presentations that allow students to develop their skills based on real world scenarios explained by the instructor. Our Courseware always focuses on real world scenarios and skill-set development.
NAVIGATION & CONTROLS
Our self-paced training programs are designed in a modular fashion to allow you the flexibility to work with expert level instruction anytime 24/7. All courses are arranged in defined sections with navigation controls allowing you to control the pace of your training. This allows students to learn at their own pace around their schedule.
SOCIAL LEARNING & NETWORKING
We Have designed a world class Learning Management System (LMS). This system allows you to interact and collaborate with other students, form study groups, engage in discussions in our NOW@ Forums, rate and “like” different courses and stay up to date with all the latest industry knowledge through our forums, student contributions and announcement features. This LMS is unmatched in the industry and makes learning fun and enjoyable.
FLASH CARDS & EDUCATIONAL GAMES
Our Courseware knows that education is not a one size fits all approach. Students learn in different ways through different tools. That is why we provide Flash Cards and Education Games throughout our courses. This will allow you to train in ways that keep you engaged and focused. Each course will have dozens of Flash Cards so you can sharpen your skill-sets throughout your training as well as educational games designed to make sure your retention level of the materials is extremely high.
12 MONTHS UNLIMITED ACCESS
Each student will have 12 months unlimited access to allow you to have access to the training anytime 24/7.
Need Practical Experience?
As a bolt-on option, we offer Practice Labs as it provides users with an online lab platform to develop their practical skills in IT technologies such as CompTIA, Microsoft, Cisco and VMWare.
In addition to the hardware you require, you also gain access to high quality practical exercises covering exam topics to help you to maximize your study time and increase your results. Practice Labs are highly effective and offer a cheaper alternative to setting up your own test environment.
You will gain unlimited access to the Practice Labs for 12 months- helping you to consolidate your learning and prepare you for work.
Gain access to our E-Book's Library
This bolt-on option will provide you with a wealth of research and reference material to help you make the most of your studies. Our e-book's library will serve as a great addition to your course material and provide massive savings in comparison to the cost of buying additional study books to support your learning.
For more information about our career advice services, contact us on 01707 828 8751 to speak with one of our friendly course advisors today.
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